🌊
Cravings
How long does an alcohol craving actually last?
The science of the “urge wave” — why cravings peak and pass, and 5 things to do while you wait it out.
🌱 The shame-free way to quit or cut down
Quit drinking and get your
health, sleep & money back.
SoberLine helps you quit or cut down on alcohol and watch the rewards return — clearer mornings, money back in your pocket, and steady progress you can see, one day at a time.
Free to start · No credit card · Private by design
🌱
Watch your recovery grow
🛟
Panic tools for cravings, 24/7
💰
See your savings add up
🔒
Private & shame-free
Everything you need
Built for real recovery, not willpower
SoberLine meets you in the hard moments and celebrates every quiet win. No lectures, no shame — just tools that actually help.
📅
See every sober day add up
A living calendar and streak counter turn abstract effort into something you can watch grow. Milestones, urges managed, and your personal best — all in one calm view.
Live day, hour & minute counter
Month calendar of your whole journey
Milestone badges as you reach them
🌳
Beat cravings the moment they hit
When a craving hits, the Panic button is one tap away — guided breathing, your reasons why, and distraction games to ride the wave until it passes.
4-4-4 breathing to calm your body
Distraction games that reset your focus
Your personal reasons, right when it counts
📈
Watch your health & money return
SoberLine turns sobriety into proof. See the money you’ve saved climb, and follow a timeline of exactly what your body is repairing as you stay alcohol-free.
Running total of money saved
Health recovery timeline, hour by hour
Insights that keep you motivated
The SoberLine method
A clear path, in three phases
Recovery isn’t linear. SoberLine guides you gently from crisis to a steady new normal.
1
🛡️
Stabilize
Get through the first hard days with crisis tools, breathing, and gentle daily promises.
2
🔧
Build skills
Learn to spot triggers, ride out urges, and replace old habits with ones that heal.
3
🌟
Integrate
Make sobriety part of who you are — steady, confident, and proud of how far you’ve come.
💰 Money back in your pocket
Watch it climb
SoberLine adds up the money you’re not spending on alcohol and shows your running total — every single day.
❤️ Health that comes back
72 hours
Better sleep can start within days. SoberLine maps the milestones your body reaches as you stay alcohol-free — hour by hour.
From the SoberLine blog
Guides for a life with less alcohol
Honest, science-backed reads on cravings, sleep, saving money, and rebuilding — written for anyone rethinking their relationship with drinking.
😴
Health
What happens to your body after you stop drinking
A day-by-day timeline of sleep, skin, liver and mood as your body repairs itself alcohol-free.
💰
Money
How much money will you save if you quit drinking?
Run the numbers: the real yearly cost of drinking, and what people do with the money they get back.
🌿
“You’re not starting over — you’re continuing. Recovery isn’t about being perfect; it’s about showing up for yourself, one calm day at a time.”
— The SoberLine philosophy
Questions, answered
Yes — you can download SoberLine and start tracking your sober days, using the panic tools, and following your recovery path for free. A premium plan unlocks deeper insights and includes a free trial with no card required upfront.
Not at all. SoberLine works whether you’re quitting completely or just trying to cut down. There’s no shame here — you can log honestly, and every day you show up counts.
Your journey is yours. SoberLine keeps your data private and lets you use the community anonymously. We never sell your information, and you can export or delete it anytime.
No. SoberLine is a wellness and habit-tracking companion, not medical care. Alcohol withdrawal can be dangerous — if you drink heavily or daily, please talk to a doctor before quitting, and contact a local helpline or emergency services in a crisis.
That’s the whole idea. Instead of relying on willpower alone, SoberLine gives you structure, in-the-moment tools, and visible progress — so staying sober feels supported, not like a constant fight.
Your first sober day starts today.
Free to download. Free to start. You’re not alone in this.